Weigh In record (no journal entry) for 28 February 2020
|
40.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2213 kcal
|
Fat: 70.53g | Prot: 77.53g | Carbs: 292.69g.
Breakfast: Hero Mermelada Fresas de Temporada, Hacendado Mermelada de Melocotón, Lucky Joe Crema de Cacahuete, Schnitzer Pan de Molde Chía y Quinoa sin Gluten, Zumo de Naranja Natural, Fresas, Esgir Copos de Avena sin Gluten, Hacendado Leche Entera sin Lactosa, Hacendado Semillas de Chia. Lunch: Hacendado Chocolate Negro 72%, Bizcocho, Churros, Hacendado Melocotón en Almíbar, Paella con Mariscos, Congrio. Dinner: Hacendado Queso Fresco Batido 0%, Makis de Salmón. Snacks/Other: Hacendado Tortitas de Maíz, Hacendado Tortitas de Maíz, Bizcocho sin gluten, Churros, Hacendado Crackers sin Gluten con Romero, Schar Barrita Cereales, Zumo de Naranja Natural. more...
|
|
2194 kcal
|
Exercise:
kpopp - 1 hour, Studying - 4 hours and 30 minutes, Skipping Rope (Jumping Rope) - 38 minutes, ballet - 1 hour and 48 minutes, caminar - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bts army<3's Weight History
|