Weigh In record (no journal entry) for 08 April 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.21g | Prot: 70.01g | Carbs: 146.73g.
Breakfast: Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread, Country Sausage (Mild). Lunch: Satisfying Selections Chicken & Broccoli Alfredo. Dinner: Chocolate Frosty (Junior), Grilled Tilapia Signature Grilled, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Fudge Dipped Coconut Chewy Granola Bar, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 6.4 kg a Week
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1basketcase's Weight History
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