Weigh In record (no journal entry) for 28 February 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1868 kcal
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Fat: 25.00g | Prot: 185.37g | Carbs: 240.08g.
Breakfast: Oeuf, Carrefour Boisson Soja Nature, Dole Clémenvilla. Lunch: Kiwi, Pomme, Ocean Sea Poisson Pané - Colin d'alaska , Carrefour Fromage Blanc Nature 0%, Pamplemousse, Myprotein Impact Whey Protein (25g). Dinner: Banane, Pomme, Flan légumes, Ocean Sea Poisson Pané - Colin d'alaska. Snacks/Other: Bananes. more...
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152 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours. more...
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Gaining 2.8 kg a Week
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Clembnnl's Weight History
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