Weigh In record (no journal entry) for 28 February 2020
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190.5 kg
Lost so far: 29.4 kg.
Still to go: 120.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1374 kcal
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Fat: 90.02g | Prot: 117.20g | Carbs: 36.56g.
Breakfast: لحم الماعز, كبده الخروف كبده الخروف, فول سوداني فول سوداني. more...
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Losing 0.7 kg a Week
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hamsnosir07's Weight History
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