Weigh In record (no journal entry) for 28 February 2020
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1195 kcal
|
Fat: 23.54g | Prot: 49.62g | Carbs: 201.72g.
Breakfast: Pão de Trigo Integral, Continente Manga, Becel Magra, Açúcar Mascavado, Nestlé Bolero Cereais e Fibra. Lunch: Carne do Peito de Frango, Sopa de Legumes sem Batata, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Museu do Pão Pão Integral, Activia Iogurte Aveia e Nozes, Laranjas, Becel Magra, Açúcar Mascavado, Nestlé Bolero Cereais e Fibra. Snacks/Other: Amoras, Mirtilos, Bagas Goji, Amêndoas, Peras, Maçãs Fuji. more...
|
|
1966 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bathing - 15 minutes, Sitting - 4 hours, Teaching - 5 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonor neves's Weight History
|