Weigh In record (no journal entry) for 29 February 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1661 kcal
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Fat: 156.93g | Prot: 101.05g | Carbs: 190.72g.
Breakfast: Green Tea, Banana, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Second Breakfast: Tea Unsweetened, Fitbar Fruits. Lunch: Nut Mixture with Seeds, Nasi Putih, Tempeh (Cooked) , Cooked Fish, Herbalife Mixed Fiber, Cooked Vegetable Combination with Soy-Based Sauce, Papaya. Afternoon Tea: Grapes, Orange, Green Tea. Dinner: Solaria Kwetiau Goreng, Fried Tofu , Pork and Vegetables in Soy-Based Sauce (Mixture), Sunpride Pisang Single, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 7.7 kg a Week
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nancywisher's Weight History
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