Weigh In record (no journal entry) for 29 February 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1157 kcal
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Fat: 27.01g | Prot: 61.60g | Carbs: 179.91g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes, Banana. Lunch: Bango Kecap Manis Pedas Rawit, Finna Sambal Pedas, Brown Sugar , Indofood Bumbu Racik Sayur Asem, Steamed or Boiled Squid, Steamed Fish, Boiled Peanuts, Tomatoes, Cooked Eggplant, Cooked Summer Squash, Baby Corn, Yardlong Beans (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Fitbar Chocolate. more...
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1257 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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