Weigh In record (no journal entry) for 29 February 2020
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60 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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928 kcal
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Fat: 42.71g | Prot: 38.81g | Carbs: 99.50g.
Breakfast: Nasi Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, Yakult Yakult. Lunch: Sambal Goreng, Tempe, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Aice Mochi Vanila, Bakwan. more...
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Losing 1.1 kg a Week
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siskamangun87's Weight History
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