Weigh In record (no journal entry) for 29 February 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1267 kcal
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Fat: 58.54g | Prot: 71.24g | Carbs: 123.62g.
Breakfast: 白切雞, 山藥, 香帥 芋泥捲, Kirkland 帕瑪森蘿吉諾乾酪, 煮熟的南瓜, 豆腐漢堡排, Olam cocoa 可可粉, 統一 陽光無加糖高纖豆漿. Lunch: 竹筍, 全聯 三色印加藜麥, 柑橘, 芭蕉, 雞蛋（整個）, 山藥, 白米粥, 蒜苗, Costco 低脂牛絞肉. Dinner: 蛋炒飯, 黑芝麻, 馬鈴薯（水煮，加鹽）, Costco 烤大雞腿, 豆腐漢堡排( 豬絞肉板豆腐各半), 鯖魚, 透抽, 全聯 三色印加藜麥, 洋蔥, 炒花菜. Snacks/Other: 蒸南瓜. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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