Weigh In record (no journal entry) for 29 February 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2024 kcal
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Fat: 90.19g | Prot: 99.41g | Carbs: 234.07g.
Lunch: Pisang Goreng, Pisang, Daun Katuk, Kue Apem, Bango Kecap Manis, Sambal Goreng, Telur Dadar. Dinner: Keripik Singkong, Bayam Dimasak (dari Segar), Bihun (Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tempe, Tempe Goreng, Tempe Bacem. Snacks/Other: Jambu Biji. more...
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Losing 4.2 kg a Week
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mario teguh pendirian's Weight History
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