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約會沒秤
拿出久違的壓力褲
好輕鬆欸欸欸欸
晚上吃了220的滷味
9k （跑5坡4）80分鐘
1320、90
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54.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1320 kcal
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Fat: 60.48g | Prot: 91.14g | Carbs: 106.10g.
Breakfast: 義美 鳳梨牛奶冰棒, 7-11 一日野菜-農夫十蔬. Lunch: 鴨腿, 骨頭湯, 蚵仔煎. Dinner: 酸菜, 煮熟的綠色椰菜, 7-11 溏心蛋, 自由神 蒟蒻, 義美 大黑豆乾, 知王 麻辣鴨血豆腐鍋. more...
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steady weight
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hardwork666's Weight History
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