Weigh In record (no journal entry) for 29 February 2020
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94.3 kg
Lost so far: 7.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2893 kcal
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Fat: 332.88g | Prot: 112.83g | Carbs: 288.00g.
Breakfast: Alpukat, Khong Guan Malkist Seaweed. Lunch: Edo Ikan Olahan Chikuwa, Edo Ikan Olahan Chikuwa, Paella Seafood, Nissin Gekikara Ramen, Jeruk. Dinner: Telur Dadar, Qtela Keripik Tempe, Solaria Kwetiau Goreng. more...
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Losing 1.8 kg a Week
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