Weigh In record (no journal entry) for 29 February 2020
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1404 kcal
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Fat: 71.03g | Prot: 30.67g | Carbs: 168.87g.
Breakfast: Keripik Singkong. Lunch: Keripik Tempe, Pisang Goreng. Dinner: Soto Ayam. more...
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Losing 6.3 kg a Week
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