Weigh In record (no journal entry) for 29 February 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2038 kcal
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Fat: 62.54g | Prot: 75.59g | Carbs: 293.15g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sponge Cake , Fried Egg, Steamed Rice. Lunch: So Nice Chicken Nugget, White Rice, Vegetable Soup (Home Recipe). Dinner: Aice Chocolate Sundae, Frisian Flag Low Fat Milk, Protein Powder, Brown Sugar, Rose Brand Tepung Tapioka, Chicken Nuggets, Indomie Mi Goreng Ayam Geprek, Watermelon. more...
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Losing 1.4 kg a Week
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Danikusuma's Weight History
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