Weigh In record (no journal entry) for 29 February 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1807 kcal
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Fat: 68.46g | Prot: 116.03g | Carbs: 201.58g.
Breakfast: Pepaya. Lunch: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Bawang, Tahu, Tempe, Tahu, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sayur Asem, Ikan Mas Goreng, Alfamart Abon Sapi, Tahu, Nasi Putih. Snacks/Other: Energen Jahe, Tahu, Pepaya, Alfamart Abon Sapi. more...
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1935 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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