Weigh In record (no journal entry) for 29 February 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1932 kcal
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Fat: 59.29g | Prot: 101.02g | Carbs: 251.14g.
Breakfast: Muscle First Pro Isolate, Gula Pasir, Teh Tawar, Mentimun (dengan Kulit), Finna Sambal Pedas, Tempe Goreng, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pasar Tradisional Pisang Ambon Hijau. Lunch: Sari Roti Roti Tawar Gandum (2), Cireng, Tahu Kukus, Bakso Daging Sapi, Pasar Tradisional Pisang Ambon Hijau. Dinner: Bakpia. Snacks/Other: Keripik Tempe, Kopi (Diseduh dari Bubuk), Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Roti Tawar Gandum (2). more...
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Losing 11.9 kg a Week
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masmaman's Weight History
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