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Oke turun seperti minggu kemarin, PR msh panjang. Ganbatte!!!
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65.6 kg
Lost so far: 8.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1247 kcal
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Fat: 57.28g | Prot: 49.58g | Carbs: 122.62g.
Breakfast: Kelapa Kering, Telur Dadar, Ketupat. Lunch: Sambal Goreng, Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), 1 Sdm Nasi Putih. Snacks/Other: Alpukat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Aice Fruit Twister. more...
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Losing 0.4 kg a Week
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Ratih Angryani B's Weight History
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