Heidi Tsai's Journal, 29 Feb 20

催落去!!
49.1 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:
1229 kcal Fat: 64.80g | Prot: 97.55g | Carbs: 65.63g.   Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 薯條(中), 肯德基 (KFC) 咔啦脆雞. Dinner: 得意的一天 橄欖油, 玉米筍, 全聯 鯛魚片, 萬家香 鰹魚露, 蔥, 中華 超嫩豆腐, 甜椒, 雞蛋, 小磨坊 蒜風味油, 小白菜, 辣椒醬或辣醬, 鹹鴨蛋, 蒜頭, 四季豆. more...
1912 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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Heidi Tsai's Weight History


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