Weigh In record (no journal entry) for 29 February 2020
|
68.5 kg
Lost so far: 24.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1295 kcal
|
Fat: 32.91g | Prot: 150.86g | Carbs: 103.69g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana. Lunch: Boiled Egg, Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Boiled Egg, Broccoli. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|