Weigh In record (no journal entry) for 29 February 2020
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1761 kcal
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Fat: 51.12g | Prot: 68.96g | Carbs: 272.64g.
Breakfast: Nescafe Classic. Lunch: Sayur Campuran, Pisang, Nasi Pecel, Pisang. Dinner: Semur Daging, Ayam Goreng, Nasi Putih, Pisang. Snacks/Other: Kue Wortel tanpa Lapisan (Gula), Milo Milo 3 In 1, Nescafe Classic. more...
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Losing 0.6 kg a Week
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gunawandr's Weight History
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