Weigh In record (no journal entry) for 27 October 2019
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75 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1041 kcal
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Fat: 19.46g | Prot: 62.58g | Carbs: 151.37g.
Breakfast: Sari Roti Roti Tawar Gandum, Kraft Singles . Lunch: You C1000 Vitamin Orange, Cumi-cumi, Sari Roti Roti Tawar Gandum. Dinner: WRP Lose Weight, Mangga. Snacks/Other: Yakult Yakult, Chiki Rasa Ayam Snack Balls. more...
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2444 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 5 minutes, Motorbike Riding - 7 minutes, Showering - 15 minutes, Yoga - 11 minutes, Sleeping - 9 hours, Resting - 13 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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muti'a mr's Weight History
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