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ok am i back on track???
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109.8 kg
Lost so far: 15.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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278 kcal
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Fat: 4.43g | Prot: 15.71g | Carbs: 50.12g.
Breakfast: Strawberries, Western, Egg White & Cheese Muffin Melt. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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