tatjana.gbrv's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

68.3 kg Lost so far: 5.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

364 kcal

Fat: 17.18g | Prot: 23.22g | Carbs: 28.51g. Breakfast: Чай, Изюм (без Косточек). Lunch: Мясо с Овощами, Белоручка Капуста Квашеная Шинкованная с Морковью и Хреном. Snacks/Other: Обычные Блины. more...

2040 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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