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A little frustrated with the scale today....arggghhh!
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126.6 kg
Lost so far: 14.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1847 kcal
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Fat: 96.06g | Prot: 81.91g | Carbs: 164.88g.
Breakfast: Hazelnut Morning Coffee, cashews, Banana. Lunch: Onion, Green Peppers, Cucumber, Tomato, Boneless Chicken Breast, Shredded Cheese, Lettuce, Ranch Dressing. Dinner: Pizza Hut cheese stick, Blue Cheese Dressing, Lettuce. more...
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Gaining 3.7 kg a Week
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 Comments
We go through fluctuations....dont let it get you down. Look how much you've lost already! You're doing great!
22 Sep 10 by member: barbieq13
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Thanks for the encouragement. I just get annoyed when it stays the same for very long, especially when I had hoped to lose a bit more this week...
It started to head the right direction today. Hooray!
25 Sep 10 by member: vackerman
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vackerman's Weight History
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