Weigh In record (no journal entry) for 29 February 2020
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1803 kcal
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Fat: 53.24g | Prot: 94.59g | Carbs: 128.55g.
Breakfast: Esselunga Top Miele, WHY Perfect Cream Nocciola, Conad Pane Integrale. Lunch: Parmigiano (Grattugiato), Barilla Pasta, Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva, Insalata Mista, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Risotto ai Frutti di Mare, Vino Bianco da Tavola. Snacks/Other: Vino Rosso da Tavola, Proaction Oat Flakes Bar Yoghurt. more...
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2215 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Google Fit - 23 hours. more...
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Gaining 1.4 kg a Week
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profilo3's Weight History
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