Weigh In record (no journal entry) for 29 February 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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834 kcal
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Fat: 29.75g | Prot: 38.03g | Carbs: 85.10g.
Breakfast: 1 Sdm Nasi Putih. Dinner: Tahu Goreng, Sup Ayam, Sambal Goreng, ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik , My Roti Roti Tawar Funwari Gandum, Bango Kecap Manis, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk. more...
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Losing 2.8 kg a Week
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vioputri's Weight History
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