Weigh In record (no journal entry) for 29 February 2020
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2881 kcal
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Fat: 69.42g | Prot: 142.58g | Carbs: 406.39g.
Breakfast: Sperlari Gran Gelées. Lunch: Petto di Pollo, Carne, Gallo Carnaroli Rustico, Orogel Minestrone Leggerezza. Dinner: Carote, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Natur Aktiv Barrette Croccanti Arachidi , Nutella Nutella, Schär Fette Biscottate Cereali, Nutella Nutella, Schär Rosette Gluten Free, Tre Valli Budino Cacao, Mandorle, Nutella Nutella, Cereal Bio Fette di Riso Bio, Fage Yogurt Greco Total 0%, Arance, Coop Caffè Solubile Classico, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine. more...
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steady weight
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