Weigh In record (no journal entry) for 29 February 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1416 kcal
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Fat: 50.11g | Prot: 53.81g | Carbs: 195.00g.
Breakfast: Pão de Trigo Integral, Continente Manga, Becel Magra, Açúcar Mascavado, Nestlé Bolero Cereais e Fibra. Lunch: Sopa de Legumes sem Batata, Dourada Grelhada, Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Museu do Pão Pão Integral, Activia Iogurte Aveia e Nozes, Laranjas, Becel Magra, Açúcar Mascavado, Nestlé Bolero Cereais e Fibra. Snacks/Other: Banana, Castanhas de Caju, Nozes de Nogueira, Amêndoas, Bagas Goji, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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Leonor neves's Weight History
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