Weigh In record (no journal entry) for 29 February 2020
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2757 kcal
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Fat: 114.67g | Prot: 164.83g | Carbs: 257.21g.
Breakfast: Café, Hacendado Croissant con Crema de Cacao (41,6g), Martínez Pasta de Té, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Chipirones Plancha, Atún al Horno Oa la Parrilla, Paella Mixta. Dinner: Canela, Milbona Queso Fresco Batido 0%, Lidl Avena, Fresas, Mercadona Piña Natural Pelada, Hacendado Espárragos Medianos, Nixe Atún Claro en Aceite de Oliva, Huevo Cocido, Verdifresh Ensalada Gourmet, Hacendado Maíz Dulce, Bachman Crackers Integrales de Espelta, Bachman Crackers Integrales de Espelta. Snacks/Other: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Bachman Crackers Integrales de Espelta, Milbona Cremoso Vainilla, Lidl Panecillo con Queso. more...
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2386 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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NIKO1972's Weight History
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