Weigh In record (no journal entry) for 29 February 2020
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98.4 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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779 kcal
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Fat: 49.74g | Prot: 59.42g | Carbs: 27.01g.
Breakfast: Mushrooms, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Skimmed-Milk, Tesco Medium Eggs. Lunch: Tesco 4 Beef Quarter Pounder Burgers, Cheddar Cheese, Tesco Creamy Coleslaw, Morrisons Beetroot. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Sainsbury's Easy Peelers. more...
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Losing 0.5 kg a Week
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pompeyheather's Weight History
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