Weigh In record (no journal entry) for 29 February 2020
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41.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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693 kcal
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Fat: 33.21g | Prot: 45.71g | Carbs: 47.70g.
Breakfast: Grönt Te, Stekt Ägg, Kalkon, Pauluns Superkex Chiafrön&Solroskärnor. Lunch: Morötter, Gurka (med Skal), Tomater, Lax (Odlad), Garant Bulgur. Dinner: Brysselkål, Milbona Greek Style Yogurt 10%, Sevan Bulgur, Lax (Odlad), Tomater, Gurka (med Skal). more...
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1857 kcal
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Exercise:
Dance (square dancing) - 1 hour and 16 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Squats (Legs) - 25 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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