Weigh In record (no journal entry) for 29 February 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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856 kcal
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Fat: 33.08g | Prot: 34.10g | Carbs: 114.30g.
Breakfast: Portakal, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Doğal Peynir, Salatalık. Lunch: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği, Soğanlar. more...
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Gaining 7 kg a Week
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TARIKTAS's Weight History
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