Weigh In record (no journal entry) for 29 February 2020
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1347 kcal
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Fat: 27.56g | Prot: 25.71g | Carbs: 250.70g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Sweet Potato , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Daiya Deluxe Alfredo Style Cheezy Mac, Daiya Deluxe Cheddar Style Cheezy Mac, Daiya Deluxe White Cheddar Style Veggie Cheezy Mac. Lunch: Crystal Light Liquid Strawberry Lemonade, Lipton Tea Bags. Dinner: Lipton Tea Bags, 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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eatonkeaton's Weight History
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