Weigh In record (no journal entry) for 18 February 2019
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2102 kcal
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Fat: 47.87g | Prot: 179.28g | Carbs: 215.50g.
Breakfast: Kaffee mit Milch, Gut & Günstig Haferflocken Kernig, ESN Designer Whey Protein - Red Banana, Kaufland Joghurt Mild - 0.1% Fett, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Kaffee mit Milch. Lunch: Harry Mehrkornbrötchen (70g), Gut & Günstig Roggen Brötchen, K-Classic Gewürzgurken, Chef Select Hähnchenbrust-Filetstücke - Klassik, Äpfel. Dinner: Lidl Pop Up Menü Gärtner. Snacks/Other: ESN Micellar Casein - Banana, Kölln Hafermilch, Feinkost Dittmann Pfefferonen Mild-Pikant, Kaufland Körniger Frischkäse Light, ESN BCAA, Lidl Kong Strong, ESN Ultrapure Creatine Monohydrate, ESN Designer Whey Protein - Red Banana, Banane. more...
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3979 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Dirty_Dirk's Weight History
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