Weigh In record (no journal entry) for 29 February 2020
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108 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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720 kcal
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Fat: 13.13g | Prot: 70.79g | Carbs: 71.42g.
Breakfast: Chia-Samen, Cappuccino, Gut & Günstig Haferflocken Kernig, ESN Designer Whey Protein - Red Banana, Kaufland Joghurt Mild - 0.1% Fett, Beste Ernte Bunte Beerenmischung mit Sauerkirschen. Snacks/Other: Sugarland Colafläschchen, ESN Designer Whey Protein - Red Banana, ESN Ultrapure Creatine Monohydrate. more...
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3084 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dirty_Dirk's Weight History
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