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lowcarb81 1821c
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80.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1821 kcal
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Fat: 108.03g | Prot: 123.11g | Carbs: 84.05g.
Breakfast: Vigor Coalhada. Lunch: Brócolis, Gallo Azeite Extra Virgem, Ovo Cozido, Salmão no Forno ou Grelhado, TACO-CONTRA-FILET Contra-Filet. Dinner: Vigor Coalhada, Omelete. Snacks/Other: Nestlé Barra de Chocolate Prestígio. more...
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Losing 1.4 kg a Week
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