Weigh In record (no journal entry) for 29 February 2020
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1182 kcal
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Fat: 39.65g | Prot: 119.24g | Carbs: 94.22g.
Breakfast: Latte Coffee, Chiquita Banana. Lunch: Texas Roadhouse New York Strip Steak (12 oz), Blueberries. Dinner: Honey Roasted Peanuts, Dole Bananas. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Bragg Organic Apple Cider Vinegar, Frito-Lay Peanuts Salted in Shell. more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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