Weigh In record (no journal entry) for 29 February 2020
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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611 kcal
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Fat: 24.29g | Prot: 9.57g | Carbs: 88.14g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Minute Instant White Rice, Ritz Roasted Vegetable Crackers. more...
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Gaining 0.2 kg a Week
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Jerry turk's Weight History
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