Rukawa MMILLAN's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

98.9 kg Lost so far: 1.5 kg. Still to go: 33.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 February 2020:

1139 kcal

Fat: 45.30g | Prot: 71.76g | Carbs: 111.81g. Breakfast: Café, Batido de Plátano, Fresas y Nueces. Lunch: Subway Jamón. Dinner: Aceite de Oliva, Morrón, Lomo de Cerdo. Snacks/Other: Torta de Yogurt. more...

1351 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Cardio mmillan - 1 hour, Bicicleta Estática mmillan - 1 hour, Google Fit - 18 hours. more...

Losing 0.2 kg a Week

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Rukawa MMILLAN's Weight History

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Rukawa MMILLAN's Journal, 29 Feb 20

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Rukawa MMILLAN's Weight History