Weigh In record (no journal entry) for 29 February 2020
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
2506 kcal
|
Fat: 60.22g | Prot: 84.17g | Carbs: 405.55g.
Lunch: Pempek, Kolak, Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Sirup, Telur Ceplok, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Roti Panggang, Sirup. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraaa12's Weight History
|