Weigh In record (no journal entry) for 29 February 2020
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1436 kcal
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Fat: 38.85g | Prot: 63.22g | Carbs: 196.76g.
Breakfast: Caffè Espresso. Lunch: Coop Arance Tarocco, Uovo all'occhio di Bue, Il Buon Riso Riso Integrale Rosso Ermes . Dinner: Bennet Vivisi Cioccolato Fondente Extra senza Zucchero, Parmigiano (in Pezzi), Deluxe Ragù di Cervo, Misura Pasta Integrale. Snacks/Other: Tisana, Mulino Bianco Crostatina al Cacao. more...
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Losing 3.5 kg a Week
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Kempolina's Weight History
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