Weigh In record (no journal entry) for 08 April 2013
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116.9 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 147.33g | Prot: 107.47g | Carbs: 222.02g.
Breakfast: Pan de Leche, Café Espresso, Zumo Multifrutas. Lunch: Te Marrakesh Style Tea, Patatas Fritas, Cordon Bleu, Fresas. Dinner: Natillas Coco, Chorizo Extra, Yogur Soja Vainilla, Lomo Embuchado Extra, Queso Light, Tomates, Aceite de Girasol, Anchoas en Aceite de Oliva. Snacks/Other: Tarta Oreo, Cortado, Barritas de Cereales Muesli con Chocolate. more...
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3461 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Superpedro@77's Weight History
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