Weigh In record (no journal entry) for 01 March 2020
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.21g | Prot: 40.35g | Carbs: 144.22g.
Breakfast: Sempol. Lunch: Es Teh, Mie Ayam. Dinner: Nasi Goreng. more...
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Losing 1.8 kg a Week
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ummuhilal's Weight History
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