Ssyanami's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

56.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1314 kcal

Fat: 55.72g | Prot: 35.43g | Carbs: 168.99g. Breakfast: Prime Bread Roti Isi Krim Moka, Telur Rebus. Lunch: Bakmi GM Mie Ayam. Snacks/Other: McDonald's McFlurry - Oreo, Kusuka Keripik Singkong. more...

3258 kcal

Exercise: Watching TV/Computer - 8 hours and 6 minutes, jalan - 1 hour and 39 minutes, olahraga - 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 3 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Ssyanami's Weight History

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Ssyanami's Journal, 01 Mar 20

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Ssyanami's Weight History