Weigh In record (no journal entry) for 01 March 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.79g | Prot: 78.74g | Carbs: 134.79g.
Breakfast: Sunpride Pisang Single, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Second Breakfast: Granola, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: Fried Tofu , Pork. Afternoon Tea: Green Tea. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. more...
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1904 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nancywisher's Weight History
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