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Pelan.. Pelannn.. Fokus proses.. Semangatt untuk akuu
#diet sehat
#diet bahagia
#menua dengan sehat🥦
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 73.49g | Prot: 84.05g | Carbs: 197.72g.
Breakfast: Jeruk Nipis, Mie, Bimoli Minyak Goreng. Lunch: Klatu Santan Kelapa Tua, Kecambah, Brokoli Dimasak (dari Segar), Ayam Goreng, Tahu Kukus. Dinner: Tahu Kukus, Gula Pasir, Bango Kecap Manis Light, Ayam Goreng. Snacks/Other: Susu, Sari Roti Roti Tawar (1), Susu Coklat, Gula Pasir, Alpukat. more...
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Losing 1.0 kg a Week
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ellyrahmawati's Weight History
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