Weigh In record (no journal entry) for 01 March 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 100.27g | Prot: 63.69g | Carbs: 397.86g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cantaloupe Melons , Brown Rice (Medium-Grain, Cooked) , Bango Kecap Manis Pedas Rawit, Cooked Egg White, Cooked Corn, Cooked Green String Beans (from Fresh), Cooked Carrots, Turnip. Dinner: V-Soy Soya Bean Milk Multi-Grain, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Oreo Peanut Butter And Chocolate, Biskuat Sandwich Coklat, Khong Guan Potatoz Krekers, Ritz Crackers. Snacks/Other: Nestle Kitkat Ice Cream. more...
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1371 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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