Weigh In record (no journal entry) for 22 September 2010
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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874 kcal
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Fat: 39.37g | Prot: 71.00g | Carbs: 59.66g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: Special Dark Chocolate Kisses. more...
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1776 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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