Weigh In record (no journal entry) for 01 March 2020
|
78.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 49.54g | Prot: 90.81g | Carbs: 63.98g.
Breakfast: Garuda Kacang Telur, Kurma, Gado Gado. Dinner: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkasyifa's Weight History
|