Weigh In record (no journal entry) for 29 February 2020
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92.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1087 kcal
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Fat: 51.46g | Prot: 54.94g | Carbs: 100.91g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Sate Padang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomaret Kacang Mete Rasa Madu, Fitbar Chocolate, Martabak Telur, Bakwan. more...
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Losing 0.5 kg a Week
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renitamaharani's Weight History
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